These easy seedy crackers are the perfect accompaniment to soup, and can be spread with a range of delicious toppings.
Seedy cracker ingredients
Make easy seedy crackers from just a handful of healthy ingredients:
- Seeds: A mix of chia, sesame, pumpkin and sunflower.
- Seasonings: Sea salt, cracked black pepper and Italian herbs seasoning. I use Italian herbs seasoning from Steenbergs.
- Filtered water: If you don’t have a water filter, just use tap water. You could also use bone broth.
How to make seedy crackers
Make these crackers in three easy steps:
- Get ready: Preheat the oven to 150°C (300°F). Lightly grease and line a large baking tray with plastic-free baking parchment.
- Mix: Place all the ingredients in a large bowl and mix until well combined. Set aside for 5 minutes.
- Bake: Spoon the mixture onto the prepared tray and spread evenly using the back of a spoon. Refrigerate for 10 minutes to firm up, then bake for 20 minutes. Remove from the oven and cut into rectangles. Turn the crackers over and bake for another 15 minutes, or until crisp.
That’s it – super easy!
What to serve with seedy crackers?
These seedy crackers go with many things! Try spreading them with nut butter or chia seed jam. They’re also delicious spread with hummus, smashed avocado or spicy guacamole.
Dunk into soup
Easy seedy crackers also great for dunking into soup for satisfying crunch factor! Try these recipes:
- Roast tomato & red pepper soup
- Supergreen broccoli soup
- Sweet potato and chermoula-roasted chickpeas
- Creamy celery soup with salsa verde
- Easy pea-sy soup
Lunchbox filler!
Make this crackers as part of your weekly meal prep and pack them as part of your workweek lunch with some hummus, protein of your choice (like pulled pork) and a green salad.
More lunchbox fillers to try
- Falafel
- Healthy egg muffins
- Spinach & feta muffins
- Mixed berry muffins
- Tikka salmon skewers
- Jar salad
More chia seed recipes to try
I hope you enjoy this easy seedy cracker recipe. If you make it, let me know how it turned out. I’d love to hear what you think in the comments below, or post in The Fertility Kitchen Community.
Seedy crackers
Ingredients
- 90 g chia seeds
- 80 g sesame seeds
- 80 g pumpkin seeds
- 80 g sunflower seeds
- ½ tsp sea salt
- ¼ tsp cracked black pepper
- 1 tbsp Italian herbs seasoning
- 250 ml filtered water
Instructions
- Preheat the oven to 150°C (300°F). Lightly grease and line a large baking tray with plastic-free baking parchment.
- Place all the ingredients in a large bowl and mix until well combined. Set aside for 5 minutes.
- Spoon the mixture onto the prepared tray and spread evenly using the back of a spoon. Refrigerate for 10 minutes to firm up, then bake for 20 minutes. Remove from the oven and cut into rectangles. Turn the crackers over and bake for another 15 minutes, or until crisp.
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