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FERTILITY & IVF NUTRITIONIST

Charlotte Grand

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Optimising fertility & IVF through nutrition

welcome to the fertility kitchen®

I created The Fertility Kitchen® to empower you to optimise your fertility and take ownership of your health through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal fertility, IVF success and healthy pregnancy.

Start your journey with The Fertility Kitchen® by joining The Fertility Kitchen® Community, a forum for women trying to conceive both naturally and via IVF who want to improve their health in preparation for conception.

Become a Recipe Hub member for practical support on eating for your fertility with access to fertility-focused recipes, nutrition resources and weekly meal plans. Optimise IVF provides step-by step nutrition and lifestyle guidance tailored to every stage of a treatment cycle. For bespoke one-to-one support, book an online appointment via the Clinic.

I'm Charlotte, your fertility nutritionist, confidante, cheerleader.

oh hey!

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Balens Ltd

Complementary & Natural Healthcare Council (CNHC)

The British Association for Nutrition and Lifestyle Medicine (BANT)

Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture

INSURANCE

REGULATORY BODY

Professional membership

Qualifications

About Charlotte

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Sports journalist (love, love, love tennis!)

Ahem. Recently... 100lb Sisters! Don't judge me.

The Woodspeen.

Really loving Mexican atm.

Skiing is always a good idea!

My boys. Food. My dogs. Tennis.

alternate job

Guilty pleasure

FAVE RESTAURANT

CUISINE

FAVE GETAWAY

Personal Jam

And now, the truly important stuff...

As seen in...

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Whether you're just starting to think about having a baby, have been trying for a while or you're exploring fertility treatment, The Fertility Kitchen will support and empower you.

In part one, I share my expertly tailored nutrition and lifestyle plan, covering food, supplements, stress, sleep, movement, environment and mindset. Part two helps you put this plan into practice and is brimming with over 90 vibrant, flavour-packed yet simple recipes. embracing everything that's good for fertility.

The Fertility Kitchen cookbook

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I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!

Food first

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Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.

360° fertility care

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90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.

12-week bespoke support

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APPLY TO BECOME A CLIENT >

No obligation introductory call (15 minutes) - Complementary

12-week bespoke foundational 1-2-1 package - £797

All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.

Optimise IVF® 8-week course - £497

Price List

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BESPOKE SUPPORT

CLINIC

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OPTIMISE IVF FOR SUCCESS

OPTIMISE IVF

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ELEVATE YOUR FERTILITY DIET

RECIPE HUB

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Free download

Start today

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FEATURED PRODUCT

Inessa Pregnancy Multinutrient

Optimal nutrition for every step of your fertility and pregnancy journey.

BUY NOW

Optimal daily nutrition for before, during and after pregnancy.
Supports healthy foetal development.
Fills any nutritional gaps in your diet.
Made from all-premium ingredients selected for bioavailability.
Safe yet beneficial doses.

Optimal daily nutrition for before, during and after pregnancy.
Supports healthy foetal development.
Fills any nutritional gaps in your diet.
Made from all-premium ingredients selected for bioavailability.
Safe yet beneficial doses.

*Use coupon code CHARLOTTEGRAND for 10% discount.

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Your message:

Got a question? Enquire below, or email directly via charlotte@thefertilitykitchen.co.uk

I'd love to hear from you

Get in touch!

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MEanwhile:

Your message has been sent, and I will be in touch within the next 48 hours. Please add charlotte@thefertilitykitchen.co.uk to your contacts to prevent my reply from going into your spam folder. My hours are Monday through Friday from 9 am - 3 pm and Saturday from 8 am - 11 am. I'm based in the UK.

Let's Make Some Magic

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@THEFERTILITYKITCHEN

Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious, nutrient-rich recipes.
Life: To encourage lifestyle practices that support wellbeing and optimal fertility.

Fertility. Food. Life

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