I created The Fertility Kitchen to empower you to optimise your fertility and take ownership of your health through nutrition and lifestyle. Having been through my own fertility journey, I know firsthand how challenging it can be—and I’m here to help you feel supported, informed, and in control. I believe food is the foundation for optimal fertility, IVF success, and a healthy pregnancy.
Wherever you are on your journey, The Fertility Kitchen is here to support you:
✨ Just starting out?
Explore the free recipes and articles on the blog for practical fertility nutrition tips and lifestyle advice to get you started.
📖 Want a trusted guide?
My cookbook, The Fertility Kitchen: The Essential Guide to Supporting Your Fertility, is packed with expert advice and over 90 delicious, nutrient-rich recipes to support your fertility.
🥗 Ready to take action?
Join the Insiders for access to over 200 recipes nutritionally designed for fertility, weekly meal plans, practical nutrition support, and a private community—designed to help you conceive naturally.
💚 Navigating IVF?
Optimise IVF offers step-by-step nutrition and lifestyle guidance tailored to every stage of your treatment cycle, with exclusive recipes nutritionally designed for IVF.
🌿 Seeking personalised support?
My Bespoke Fertility Nutrition Programme is a premium, one-to-one service for women and couples 35+ who want expert, personalised support to conceive naturally or prepare for IVF.
I'm Charlotte, fertility nutritionist, author, and founder of The Fertility Kitchen—here to support and empower you on your fertility journey.
oh hey!
Whether you're just starting to think about having a baby, have been trying for a while, or you're preparing for fertility treatment, The Fertility Kitchen will support and empower you with everything you need to optimise your fertility through food and lifestyle.
In Part One, I guide you through understanding your unique fertility journey. Each section includes practical checklists to help you identify which areas of fertility, nutrition, and lifestyle are most relevant to you. This personalised approach empowers you to create a plan that’s tailored to your unique needs, covering key areas like food, supplements, stress management, sleep, movement, environmental wellbeing, and mindset.
Part Two brings your plan to life with over 90 vibrant, flavour-packed recipes, nutritionally designed with fertility in mind. These nutrient-rich recipes make it easy to turn knowledge into action, helping you create delicious meals that support your fertility every day. Plus, ‘Master the Art’ recipes inspire you to get creative in the kitchen and build confidence in nourishing yourself.
This isn’t just another fertility book—it’s the guide I needed when I was navigating infertility: practical, actionable, and full of real food for real life.
The Fertility Kitchen cookbook
The ultimate guide to supporting your fertility—one meal at a time.
GET YOUR COPY →
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I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Food first
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Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
360° fertility care
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90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.
12-week bespoke support
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APPLY TO BECOME A CLIENT >
No obligation introductory call (15 minutes) - Complementary
12-week bespoke foundational 1-2-1 package - £797
All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.
Optimise IVF® 8-week course - £497
Price List
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Free download
Kickstart Your Fertility Nutrition Today
Get your 14-Day Fertility Meal Plan designed to nourish your body, balance your hormones, and support your fertility—delivered straight to your inbox.
Simple, delicious, and packed with nutrient-rich recipes, plus shopping lists and meal prep guidance to help you feel confident, organised, and supported on your path to conception.
By downloading the meal plan you’ll also get The Fertility Kitchen Edit —curated by Charlotte—your weekly edit of fertility-focused recipes, expert nutrition tips and lifestyle advice. No spam, just helpful insights and recipes to optimise your fertility with confidence.
CHARLOTTE'S FAVOURITE
The Organic Protein Co
Whey Protein
Optimal PROTEIN for every step of your fertility, IVF and pregnancy journey.
BUY NOW*
Sourced from organically reared, grass-fed cows for superior quality.
Neutral, creamy taste—perfect for smoothies, baking, and more.
Nearly 20g of high-quality protein per 25g serving to support your nutritional needs.
Rich in essential and branched-chain amino acids for optimal fertility.
No hidden ingredients—just pure, clean nutrition.
Sourced from organically reared, grass-fed cows for superior quality.
Neutral, creamy taste—perfect for smoothies, baking, and more.
Nearly 20g of high-quality protein per 25g serving to support your nutritional needs.
Rich in essential and branched-chain amino acids for optimal fertility.
No hidden ingredients—just pure, clean nutrition.
*Use coupon code TFK25 for 25% discount on The Organic Protein Co Whey Protein
“I love this protein because it’s clean, versatile, and perfect for supporting your fertility nutrition.”
CHARLOTTE SAYS
“
Ready to Feel Supported on Your Fertility Journey?
Fertility-boosting nutrition, Simplified.
Join The Fertility Kitchen Insiders for expert-designed meal plans, 200+ fertility-friendly recipes, and a supportive community to empower you on your fertility journey. What’s Waiting for You Inside:
✅ 200+ nutrient-rich, fertility-focused recipes to inspire your meals
✅ Weekly fertility meal plans tailored to support your journey
✅ Expert nutrition advice to help you make confident food choices
✅ A private community for connection, support, and expert guidance
BECOME AN INSIDER NOW
Not Ready to Join? Start with Our FREE 14-Day Fertility Meal Plan!
Get a taste of what The Fertility Kitchen Insiders has to offer with our FREE meal plan—designed to support your fertility journey.
CHARLOTTE'S FAVOURITE
Inessa Pregnancy Multinutrient
Optimal nutrition for every step of your fertility and pregnancy journey.
BUY NOW*
Provides optimal daily nutrition for before, during, and after pregnancy
Supports healthy foetal development with essential vitamins and minerals
Helps fill nutritional gaps in your diet for complete peace of mind
Made from premium, bioavailable ingredients for maximum absorption
Formulated with safe yet effective doses to support you and your baby
Provides optimal daily nutrition for before, during, and after pregnancy
Supports healthy foetal development with essential vitamins and minerals
Helps fill nutritional gaps in your diet for complete peace of mind
Made from premium, bioavailable ingredients for maximum absorption
Formulated with safe yet effective doses to support you and your baby
*Use coupon code THEFERTILITYKITCHEN for 10% discount on Inessa products.
“I love this multinutrient because it’s thoughtfully formulated with high-quality ingredients, ensuring you get the right nutrients at the right time to support both fertility and pregnancy.”
CHARLOTTE SAYS
“
No spam, just curated insights to help you nourish your fertility with confidence.
GET THE EDIT
Your weekly edit of fertility-focused recipes, expert nutrition tips, and lifestyle advice to support and empower you on your fertility journey.
Get The Fertility Kitchen Edit—Curated by Charlotte
FEATURED RECIPES
@THEFERTILITYKITCHEN
At The Fertility Kitchen®, we believe that food is more than fuel—it’s the foundation for optimal fertility, IVF success and a healthy pregnancy.
Fertility: Empowering you to take ownership of your fertility with knowledge, support and confidence.
Food: Inspiring you with simple, nutrient-rich recipes and practical nutrition advice—because food is the foundation of fertility.
Life: Encouraging lifestyle practices that nurture your wellbeing, reduce stress and create the healthiest environment for conception.
Fertility. Food. Life
THE FERTILITY KITCHEN® PHILOSOPHY
Empowering You to Nourish Your Fertility with Confidence