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Come hang with me in The Fertility Kitchen Community!
I created The Fertility Kitchen® to empower you to optimise your fertility and take ownership of your health through nutrition and lifestyle medicine. I believe that food is key to laying the foundations for optimal fertility, IVF success and healthy pregnancy.
Check out the Recipe Hub for an abundance of fertility recipes, helping you to elevate your fertility diet everyday. Head to the blog for articles on fertility nutrition, diet and lifestyle.
For specialised support, Optimise IVF will help you optimise your IVF for success, and personalised fertility nutrition coaching for one-to-one support.
I'm Charlotte, your fertility nutritionist, confidante, cheerleader.
oh hey!
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Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
INSURANCE
REGULATORY BODY
Professional membership
Qualifications
About Charlotte
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Chef maybe or personal trainer.
Ahem. Recently... The Ultimatum! Don't judge me.
The Woodspeen.
Really loving Mexican atm.
Cornwall is always a good idea!
My boys. Food. My dogs. Exercise.
alternate job
Guilty pleasure
FAVE RESTAURANT
CUISINE
FAVE GETAWAY
Personal Jam
And now, the truly important stuff...
order now >
Whether you're just starting to think about having a baby, have been trying for a while or you're exploring fertility treatment, The Fertility Kitchen will support and empower you.
In part one, I share my expertly tailored nutrition and lifestyle plan, covering food, supplements, stress, sleep, movement, environment and mindset. Part two helps you put this plan into practice and is brimming with over 90 vibrant, flavour-packed yet simple recipes. embracing everything that's good for fertility.
The Fertility Kitchen cookbook
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I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Food first
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Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
360° fertility care
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90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.
12-week bespoke support
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APPLY TO BECOME A CLIENT >
No obligation introductory call (15 minutes) - Complementary
12-week bespoke foundational 1-2-1 package - £797
All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.
Optimise IVF® 8-week course - £497
Price List
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recipe available in the hub
JOIN THE HUB >
recipe available in the hub
recipe available in the hub
Sweet potato waffles
Easy pea-sy soup
Spicy burrito bowl
Fresh from the Hub
LATEST RECIPES
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Got a question? Enquire below, or email directly via charlotte@thefertilitykitchen.co.uk
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Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious, nutrient-rich recipes.
Life: To encourage lifestyle practices that support wellbeing and optimal fertility.