This easy Mexican chilli chicken is packed with fertility-boosting nutrients, making it the perfect meal for anyone trying to conceive. High in protein, rich in antioxidants, and full of anti-inflammatory ingredients, this one-pan wonder is quick to prepare and packed with flavour.

How does this Mexican chilli chicken recipe support fertility?

This Mexican-inspired chilli chicken recipe requires just a handful of fresh ingredients and pantry staples that support reproductive health for both men and women:

• Chicken – A high-quality source of lean protein, essential for hormone production and egg quality. Also provides zinc, crucial for sperm health.
• Bone Broth – Supports gut health and provides collagen, amino acids, and minerals essential for hormone balance and egg and sperm quality.
• Black Beans – A fantastic source of fibre, plant-based protein and folate, which is crucial for DNA synthesis and early pregnancy.
• Olive Oil – Rich in oleic acid, a monounsaturated fatty acid (MUFA) that plays a key role in female fertility by supporting oocyte (egg) and early embryo development. It may also counteract the negative effects of saturated fats, help support the growth of egg cells and enhance hormone balance. Diets rich in monounsaturated fats, like the Mediterranean diet, have been linked to improved fertility outcomes.
• Garlic & Onion – Rich in sulphur compounds and antioxidants that support detoxification and overall fertility health.
• Jalapeños & Red Chilli – Contain capsaicin, which has anti-inflammatory benefits and improves blood circulation, essential for reproductive function.
• Lime Juice & Coriander – Packed with vitamin C to aid iron absorption, crucial for healthy ovulation.

Fertility Benefits of Bone Broth

Bone broth is rich in collagen, glycine, and essential minerals that support gut health, hormone balance, and egg and sperm quality. It’s a fantastic addition to any fertility-boosting diet. Read more about fertility-boosting foods you should be eating and why bone broth is a must-have.

How to Make This Fertility-Friendly Mexican Chilli Chicken

Make this easy chilli chicken in just two steps:

1. Sauté: Heat a large deep frying pan over medium heat. Dry fry the cumin for 1-2 minutes until fragrant. Add the oil, onion, garlic, jalapeños, red chilli, and salt. Cook for 5 minutes until softened. Stir in the arrowroot powder and vegetable bouillon.
2. Simmer: Add the broth, chicken, and beans. Stir to combine, cover with a tight-fitting lid, and bring to a simmer. Cook for 8-10 minutes until the chicken is fully cooked and the sauce thickens. Stir in the lime juice before serving.

Serving Suggestions

• Serve with brown rice for added fibre to support blood sugar balance and hormone regulation.
• Add an avocado and tomato salsa for extra healthy fats and antioxidants.
• Garnish with fresh coriander and sliced red chilli for a finishing touch.