How long should we prepare before trying to conceive?

Ideally, give yourself 3–6 months to prepare — this allows time to positively influence egg and sperm quality, influence your cycle and optimise overall health. But even if you’re already trying, there’s still so much we can do to support your fertility now.

Frequently Asked Questions

Will I have to make challenging changes to my diet?

Sometimes, yes—especially if test results or symptoms point to specific food triggers, or if your current diet is high in things like sugar, alcohol or processed foods. But this is a supportive, personalised process. You’ll receive practical guidance, recipes and encouragement to make changes feel manageable—even enjoyable.

How do I get support between sessions?

You’ll have access to a private client portal where you can ask questions, share updates and receive feedback between consultations. This keeps everything organised and ensures you always feel supported—without the overwhelm of back-and-forth emails or messaging apps.

I’ve been referred for IVF—can you help me prepare?

Absolutely. Whether you’re preparing for your first round of IVF or you’ve been through it before, nutrition and lifestyle changes can support every stage of treatment. We’ll work together to create a plan tailored to your timeline, clinic protocols and nutritional needs.

My partner has been diagnosed with male infertility—can you help?

Yes. Male fertility is just as important and I support couples by addressing both egg and sperm health. Through testing, lifestyle strategies and targeted nutrition, we’ll create a plan to support your partner’s reproductive health alongside yours.

I’m using an egg donor—can I still work with you?

Yes. If you’re preparing for donor conception or a frozen embryo transfer, this programme can help you prepare your body and optimise your endometrial environment to support implantation and early pregnancy.

Does my partner have to take part?

No. While couple-based support is available, you can absolutely do this on your own. If you choose the individual programme, we’ll focus on supporting your health and fertility.

We’ve had so many medical tests. What else can you do?

Going through endless medical tests without answers is exhausting. My approach looks at your health from a functional and holistic perspective—filling in the gaps that conventional testing may overlook. I often recommend additional tests such as nutritional markers, thyroid panels, gut, vaginal or seminal microbiome testing and male fertility analysis including DNA fragmentation. These insights help us identify what might be impacting your fertility and guide your personalised plan.