THE fertility kitchen®

RECIPE HUB

Helping you to elevate your fertility diet everyday.

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This simple broccoli, spinach & feta salad drizzled with poppy seed dressing is the best year-round salad that will delight you every time you make it!

Broccoli, spinach and feta salad

Gut lovin’ sauerkraut can be made easily at home. This dill pickle kraut is made from fermented cabbage and cucumbers and flavoured with with dill, fresh garlic, fennel and black peppercorns.

Dill pickle sauerkraut

Crispy on the outside, creamy on the inside and packed with garlicky goodness, these garlic & herb roasted potatoes are a tasty side dish for any meal.

Garlic and herb roasted potatoes

These curly sweet potato fries are seasoned with hot smoked paprika and garlic salt, and baked in the oven until perfectly crispy. 

Sweet potato curly fries

These oven-roasted sweet potato wedges are caramelised on the outside, soft on the inside. Season with garlic salt for the perfect side dish.

Sweet potato wedges

Learn how to make and cook courgette noodles (courgetti). Veggie spaghetti is an easy way to bring more vegetables to your table.

Courgette noodles

An authentic Mexican chunky salsa packed with fresh, vibrant ingredients. Simple to make, delicious to eat and an essential part of any Mexican meal!

Pico de gallo

A fresh, vibrant and chunky salsa that pairs perfectly with meat, fish and salads alike. It’s fabulous served with Easy chilli chicken or a Spicy burrito bowl.

Avocado salsa

Mango salsa is chunky, fruity and full of flavour. Refreshing and sweet, it’s the perfect summer salsa.

Mango salsa

Try something different with your Sunday roast this weekend with these hasselback potatoes.

Hasselback potatoes

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 Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious nutrient-rich recipes.
Life: To encourage lifestyle choices that support optimal fertility.

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