When it comes to preparing your body for IVF, protein plays a pivotal role in supporting healthy follicles, eggs, and overall wellbeing. During IVF, your body is working hard to produce and nurture those precious eggs, and adequate protein intake can help ensure you’re giving them the best environment to grow.

Why Protein Matters for IVF

From the stimulation phase of IVF onwards, I recommend 25 grams of unsweetened whey protein powder daily. This helps provide the essential amino acids needed for cell growth and repair. Research even suggests that protein intake can have a positive effect on follicle and egg development—so it’s well worth prioritising at this stage of your journey.

Full-Fat Dairy for Fertility

When choosing how to mix your protein powder, opt for full-fat dairy—milk or yoghurt—rather than low-fat alternatives. Studies have shown that full-fat dairy has a beneficial impact on fertility, while low-fat versions can actually have a detrimental effect. This is believed to be related to the growth factors in dairy that may stimulate follicle and egg development, as well as the fact that dairy contains protein in a form that’s easily absorbed by the human body.

My Favourite Whey Protein

I love using The Organic Protein Company Organic Whey Protein because:

• It’s sourced from grass-fed cows, providing a cleaner, more nutrient-rich product.
• It’s unflavoured, meaning you have control over any added sweeteners.
• It’s a concentrate rather than an isolate, retaining more naturally occurring nutrients.

As an added bonus, you can use the coupon code TFK25 for 25% off your purchase, making it even easier to incorporate high-quality protein into your IVF diet.

How to Use Whey Protein

Whey protein is incredibly versatile—you can add it to almost any meal or snack for an extra protein boost. In fact, you’ll need it for my Down-Regulation Smoothie, but that’s just the start. Here are some other ideas:

• Protein Pancakes: Make fluffy, protein-packed pancakes that are perfect for a weekend brunch or a quick weekday breakfast.
• Chia Pudding: Stir a serving of whey protein into your chia pudding for a creamy, satisfying snack.
• Stims Smoothie: Created specifically for the stimulation phase, this recipe helps support your body as it kicks into high gear. (Recipe available in Optimise IVF – see below).
• Down-Regulation Smoothie: A nourishing recipe designed to help alleviate common symptoms during down-reg.

Simply blend or stir whey protein into full-fat milk or yoghurt, add any fruits or vegetables you like, and you’ve got a fertility-friendly meal or snack ready to go.

Ready for More IVF-Supportive Recipes and Guidance?

If you’re looking for a complete roadmap to guide you from down-regulation right through to embryo transfer (and beyond), my Optimise IVF programme has you covered. Inside, you’ll find all the recipes mentioned above—plus additional meal plans, supplement guides, lifestyle tips, and more. Let me help you navigate your IVF journey with confidence and ease.

Sign up to Optimise IVF today and give yourself the best possible chance for success. Your future family is worth every measure of care and nourishment.