When we think of toast toppings, our minds often drift to sugary jams, chocolate spreads, or marmalade—all of which can cause blood sugar spikes that aren’t ideal for fertility. Fortunately, you can still enjoy comforting slices of toast while nourishing your body and maintaining stable energy levels. In this post, you’ll find five delicious, fertility-friendly toppings to try on my Seed-and-Nut Gluten Free Loaf, a versatile recipe from The Fertility Kitchen Cookbook.

Why a Seed-and-Nut Gluten Free Loaf?

I absolutely love this loaf and usually bake at least two every week. Made with a wholesome blend of seeds and nuts, it’s a fantastic gluten-free alternative to standard bread, providing extra protein, fibre, and healthy fats. It’s perfect for open-faced sandwiches, pairing with soup, or dipping into a curry. Most importantly, it’s an excellent base for these five fertility-boosting toast toppings!

5 Fertility-Boosting Toast Toppings

1. Homemade Almond Butter + Chia Seed Jam
   • Why It’s Great for Fertility: Almond butter offers vitamin E, which may help protect egg and sperm cells from oxidative stress. Chia seed jam minimises sugar and boosts fibre, helping to keep blood sugar stable.
   • How to Make It: Blitz roasted almonds into a creamy butter, then combine fresh berries, water, and chia seeds for a quick jam without refined sugars.
2. Smashed Avocado
   • Why It’s Great for Fertility: Avocado is packed with anti-inflammatory monounsaturated fats and folate, supporting hormone balance and overall wellbeing.
   • How to Make It: Mash ripe avocado with lemon juice, sea salt, and a sprinkle of cracked black pepper.
   • Bonus Tip: For extra creaminess and protein, swirl in hummus. You’ll get a double dose of healthy fats and plant-based protein.
3. Hummus + Cherry Tomatoes + Pumpkin Seeds
   • Why It’s Great for Fertility: Hummus is a fibre-rich, plant-based protein option. Cherry tomatoes provide antioxidants (like lycopene), while pumpkin seeds add magnesium, healthy fats, and a satisfying crunch.
   • How to Make It: Spread your favourite hummus over the toasted loaf, top with halved cherry tomatoes, and sprinkle with pumpkin seeds for texture.
4. Homemade Peanut Butter + Banana
   • Why It’s Great for Fertility: Peanut butter (look for unsweetened) offers protein and healthy fats, while bananas supply potassium and B vitamins. Together, they help maintain balanced energy levels.
   • How to Make It: Blend peanuts until smooth (or use a natural store-bought brand), then top with sliced banana for natural sweetness.
5. Greek Yoghurt + Blueberries + Cacao Nibs
   • Why It’s Great for Fertility: Greek yoghurt boasts protein and beneficial probiotics that support gut health—important for hormone regulation. Blueberries provide antioxidants, while cacao nibs offer a boost of magnesium and fibre.
   • How to Make It: Spread a thick layer of plain, full-fat Greek yoghurt on your toast, sprinkle with fresh blueberries, and finish with a sprinkle of cacao nibs for a crunchy, nutritious twist.

Why Avoid Sugar-Laden Spreads?

High-sugar spreads like jam, marmalade, or chocolate hazelnut paste cause rapid spikes in blood sugar, which can interfere with hormonal balance and energy levels—key factors for fertility. Opting for high-fibre, nutrient-rich toppings helps keep everything in balance.

Grab the Recipe from The Fertility Kitchen Cookbook

Ready to bake your own loaf and give these toppings a try? You’ll find the Seed-and-Nut Gluten Free Loaf recipe—and many other fertility-optimised dishes—inside The Fertility Kitchen: The Essential Guide to Supporting Your Fertility. This cookbook is brimming with over 90 vibrant recipes plus comprehensive guidance on supplements, stress reduction, sleep, movement, and mindset to support conception and a healthy pregnancy.

Click here to buy your copy and start enjoying a wide range of delicious, fertility-focused meals. Here’s to a toast that truly nourishes you—body and soul!