If you’ve read my post about essential fertility nutrients and omega-3 fats you will know why they are important for fertility. The best food sources of these essential fats is cold water oily fish. But what if you don’t eat or like oily fish? You will need to reply on supplements to meet your needs.

I like Inessa Advanced Omega-3 because it:

• Delivers a decent amount of EPA and DHA in just one softgel (480mg EPA and 360mg DHA). Other brands often require two or more softgels for less omega-3s.
• Contains EPA and DHA in a natural, tricylceride form for high bioavailability (easier to absorb).
• Is purified and tested for freshness and contaminants.

How to buy?

Shop via this link for 10% off.