Become an Insider
Become an Insider
The Fertility Kitchen® Insiders empowers women to optimise their fertility through nutrition, food, lifestyle and community to help improve their chances of conception and a healthy pregnancy.
ELEVATE YOUR FERTILITY DIET
join NOW
Hey, I'm Charlotte, fertility nutritionist and author of The Fertility Kitchen: The essential guide to supporting your fertility.
I believe food is key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. I've created this membership which includes a Recipe Hub of over 200 nutrient-rich fertility recipes and easy-to-follow meal plans alongside the Insiders Community to give you the practical support you need to elevate your fertility nutrition everyday.
The membership answers the eternal dilemma, 'what shall I cook?' and make eating for your fertility both easy and delicious.
Welcome!
OPTIMISING FERTILITY THROUGH NUTRITION
Charlotte’s meal plans inspired me to switch up my cooking routine by offering a variety of healthy and tasty meals. I love her easy-going, relaxed and flexible approach to cooking and meal planning, which helps me focus on delicious and nutritious meals.
— amelia
“I'm so impressed with the Hub! The recipes are delicious”
Using food and nutrition to take ownership of your fertility doesn’t mean rigidly sticking to a punishing regime or turning your whole diet upside down in one go: that's no fun for anyone. It's about consistently eating real, whole foods and using nutrient-rich ingredients. The Recipe Hub isn't restrictive and includes nutritionally-upgraded sweet recipes as well as breakfast, lunch, dinners, salads, dips, dressings, sides and drinks recipes.
Discover a sustainable and balanced approach to eating for your fertility. No fads.
eating for your fertility doesn't have to be miserable or boring. it can be beyond delicious!
Insiders Membership
Join The Fertility Kitchen
A membership for fertility and pregnancy recipes and meal planning for anyone trying to conceive or pregnant. Helping you elevate your diet everyday with deliciously simple nutrient-rich recipes, meal plans, nutrition resources and supportive community.
Instant access to a growing library of over 180 recipes suitable for fertility, pregnancy and beyond. A mix of make-ahead recipes and quick-assembly meals. Each recipe includes notes on ingredients and cooking. You'll find breakfast, lunch, salad, dips & dressings, soup, dinner, sides, sweet and drinks recipes in the Hub. Most recipes take around 30 minutes to make (including prep time) and require basic equipment. I love introducing you to new ingredients, flavour profiles and cuisines but aim to create recipes using affordable, easy-to-source ingredients. Two new recipes are added to the Hub every week.
The Recipe Hub includes nutrition resources to help you plan nutritionally-balanced, fertility-boosting meals that include the foods you love and want to eat. You can save recipes to your favourites and there's a downloadable, editable weekly meal plan template to help simplify meal planning, There are also done-for-you meal plans for inspiration and extra guidance.
Once you become pregnant, The Pregnancy Kitchen® will help you maintain optimal nutrition throughout your pregnancy and beyond. It covers nutrition advice and recipes to support common pregnancy complaints such as nausea, constipation, heartburn, gestational diabetes and restless legs. All recipes in the Hub are suitable for pregnancy. There is a pregnancy Circle within the Insiders Community where you can continue to share your journey.
Recipe Hub
Meal planning
The Pregnancy Kitchen®
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The Hub includes resources to help you elevate your fertility diet everyday, including the tools I use with my one-to-one clients, such as The Fertility Kitchen® plate, eat a rainbow tracker and protein record chart. Plus regular challenges in the Insiders Community will help you implement and stick to dietary changes like reducing sugar, increasing protein and eating more vegetables.
The Fertility Kitchen® Insiders Community is a safe space - completely private away from social media so you don't have to worry about anyone seeing you're in the group. Exclusive events in the Community offer unique experiences such as regular challenges, Q&As, cooking classes and talks from guest experts. You remain a welcome and valued member once you become pregnant - there is a pregnancy Circle for you to continue sharing your journey.
Helpful resources
The Insiders Community
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What's Waiting On The Inside
All the details
Healthy, delicious recipes to optimise fertility and prepare your body for a healthy pregnancy.
How does this sound?
Meal plans to help you get into the swing of meal prepping for an easier life.
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membership benefits:
Effortlessly prioritise nourishing yourself and your future baby.
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Feel inspired and excited about food and cooking.
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Transform your diet with real, whole foods and take ownership of your health.
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join NOW
How It Works
When you sign up, you get immediate access to over 180 fertility-focused recipes, plus two new recipes every week.
recipes
Use the done-for-you meal plans for extra guidance or plan your own using the editable planner.
meal planS
You get immediate access to a private community with exclusive events and challenges.
PRIVATE COMMUNITY
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“Joining the membership has actually made me feel excited about food again. I'm loving cooking and I'm eating to support my fertility without even thinking about it.”
Fiona
felt inspired again
“I've stopped relying on the same meals week in, week out. Now I'm eating a much more varied diet and feel better for it.”
Vicky
transformed her diet:
The Recipe Hub answers the eternal dilemma: 'What should I cook?!'
So let's get started!
“I'm so impressed. The amount of recipes that are available, easy to prepare, and delicious are beyond what I imagined.”
Laura
Love for the Hub
“If you’re on the fence, let me just say... you’ve gotta join the Recipe Hub. Following the meal plans has been game-changing.”
Emily
“I'm SO grateful to have found the Recipe Hub. The thing I love most is how simple the recipes are. Simple ingredients, simple instructions and simply delicious!”
Zoe
I want to make the Membership an easy Yes! for you, so you can cancel anytime. Just say the word and all future charges disappear. You deserve an easy life with less hassle. I've got you covered.
No long-term commitment
JOIN TODAY
“Food is the most powerful ingredient for creating optimal fertility.”
— charlotte grand
Get recipes and meal plans created to support fertility.
Optimise your fertility through nutrition.
Prioritise nourishing yourself.
Enjoy healthy, delicious meals every day of the week.
Feel inspired to try new recipes.
Save time and money with home-cooked meals you can't wait to eat.
Join the Insiders today, and...
join NOW
— Sarah
“These meal plans give my husband and I something to look forward to with each new week”
- Samantha
“I love not having to plan out my meal prep, and all the food tastes amazing!”
Meet Charlotte >
I created The Fertility Kitchen® as a resource to empower you to take ownership of your fertility through positive nutrition and lifestyle changes. I believe food is the key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. I'm passionate about whole food ingredients, cooking, creating delicious recipes and sharing them with you in the Recipe Hub.
I’m Charlotte, your fertility nutritionist.
hey there,
Health empowerment
My dream for The Fertility Kitchen® was to empower people to take ownership of their fertility through nutrition and lifestyle medicine. When I was navigating infertility I felt powerless and completely out of control and I realised that although I couldn't control whether or not we conceived, I did have ownership over how I cared for and nourished my body; I could prioritise myself and my health.
My philosophy isn't about controlling food in a negative or restrictive way, it's about health empowerment, abundance and encouraging positive action on a journey that can be incredibly difficult.
Join the Membership and supercharge your fertility with effortlessly tasty everyday eating.
You want to improve your nutrition to support your fertility.
You're tired of wondering what to cook everyday.
You want simple, easy-to-follow meal plans with recipes that can be prepped ahead of time.
You want to make time to eat well.
You want to help prepare your body for a healthy pregnancy.
You're excited to try new, uncomplicated recipes.
This Membership is for you
Join now
if...
Let’s Do This!
SO WHAT ARE YOU WAITING FOR?
Am I locked in for a period of time?
No, you can cancel anytime. If you choose the annual plan and decide to cancel, your plan remains valid until the end of the current year that you've already paid for. For the monthly plan, your subscription remains valid until your usual renewal/payment date.
Frequently Asked Questions
Will the price increase?
The price you pay today is the price you continue to pay. If you cancel your subscription and then rejoin, you will pay the most up-to-date price.
Will I have to sign a direct debit agreement?
No, the payment portal (Stripe) sets up recurring card payments. Your subascription transactions will show on your statements as a card purchase either monthly or annually, depending on your plan.
Are there vegetarian and vegan recipes available?
Yes, there are vegetarian recipes and a vegan category so you can find recipes easily.
Are the recipes suitable if I'm gluten-free and/or dairy-free?
Yes, all the recipes are inherently gluten-free and most are dairy-free. Those that contain dairy can easily be made dairy-free with the tips and suggestions provided in the recipe post info.
How can I search for recipes?
The recipe catalogue is easy to navigate with recipes split into breakfast; lunchbox friendly; salads, dips & dressings; soup; dinner; sides; sweet treats; vegetarian; vegan; batch cook and how-to. There is also a search bar to help you find what you're looking for.
Are the recipes suitable for pregnancy?
Yes all recipes are designed for optimal fertility and healthy pregnancy. They will see you through pregnancy, the fourth trimester and beyond!
I don't live in the UK, can I still use the recipes and meal plans?
Yes of course, and if you have any questions about recipe ingredients, weights or measures you can contact me easily via the Recipe Hub.
I completely understand. Every pound invested in your fertility is an important one! Reach out to me directly with your questions.
Still on the fence?
@THEFERTILITYKITCHEN
Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious, nutrient-rich recipes.
Life: To encourage lifestyle practices that support wellbeing and optimal fertility.