Favourite Things
Enjoy some of my go-to ingredients, supplements and wellness products to help you on your fertility journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend products I love and use myself.
I'm Charlotte.
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your curated guide →
I've curated a collection of my favourite things and put them all in one place for you. From supplements and wellbeing brands I love, to ingredients used in my free recipes, the Recipe Hub and The Fertility Kitchen, these are my favourites, hand-picked for their unique health benefits.
The Fertility Kitchen: The essential guide to supporting your fertility
The Fertility Lunchbox answers the eternal question, 'What should I have for lunch?'
the BEST SELLERS
Seeking Health Optimal Prenatal
Best liquid fish oil
SEEKING HEALTH OPTIMAL PRENATAL PROTEIN POWDER
A complete protein powder and high-strength prenatal formula. Use code TFK15 for 15% off your first order.
the FEMALE FERTILITY EDIT
Shop my supplement line up for female fertility.
seeking health OPTIMAL PRENATAL CAPSULES
High-strength prenatal formula in capsule form. Use code TFK15 for 15% off your first order.
SEEKING HEALTH OPTIMAL PRENATAL CHEWABLE
Sugar-free prenatal chewable. Concise prenatal formula. Use code TFK15 for 15% off your first order.
omega 3 zooki
High strength essential fatty acids in a delicious peach mango flavour.Easy to take take directly from the spoon! Use coupon code TFK20 for 20% discount
Body bio fish oil
BodyBio Fish Oil is a pure fish oil distilled from sardines and anchovies. Use coupon code TFK15 for 15% discount.
cytoplan OMEGA 3 vegan
Omega 3 Vegan provides essential fats derived from marine algae, making it suitable for vegetarians and vegans.Use the code SC0068-35-10 for 10% discount.
BodyBio PC
Choline is essential for optimal functioning of the placenta and foetal brain development. Use coupon code TFK15 for 15% discount.
SEEKING HEALTH
VITAMIN D3 + k2 DROPS
Vitamin D3 in a carrier oil for superior absorption. Essential for optimal fertility. Use code TFK15 for 15% off your first order.
SEEKING HEALTh
OPTIMAL CO Q10
Add this antioxidant to support ovarian function and egg quality. Use code TFK15 for 15% off your first order.
optimise your fertility
Best flavourless protein for boosting protein content of bakes, bars and smoothies. Use coupon code THEFERTILITYKITCHEN for 10% off your order.
Best protein for your IVF cycle if you're OK with dairy. Use code FK10 for 10% off your order.
Best post workout protein.
Best protein to add to hot drinks and soups to boost nutrition. Tasteless and dissolves easily.
the PROTEIN EDIT
DROWSY silk
Sleep mask
This is a sleep game-changer - you won't regret this purchase. It blocks out light and muffles sound! Use coupon code THEFERTILITYKITCHEN for 10% discount.
the SLEEP EDIT
Shop my wellbeing faves to supercharge your sleep.
fushi organic ashwagandha
Ashwagandha is an adaptogen and helps your body relax in stressful times. Use coupon code THEFERTILITYKITCHEN for 20% off your entire order.
DROWSY sleep s.o.s PILLOW SPRAY
The dreamiest organic pillow spray to help you drift off to sleep. Use it as part of your nightly self-care ritual. Use coupon code THEFERTILITYKITCHEN for 10% off.
Sleep must have
betteryou magnesium sleep bath flakes
Two cups of salts in your bath will help you feel calm and relaxed. Essential for restless legs and cramps.
drowsy sleep ZEN candle
This candle smells heavenly. Light it in the evening as part of your wind down routine. Use coupon code THEFERTILITYKITCHEN for 10% off.
BODY BIO CALM
Targeted stress relief supplement for systemic balance and everyday calm. Essential if you're having trouble sleeping. Use coupon code TFK15 for 15% disocunt.
supercharge your wellbeing
Eating through the rainbow to support intake of antioxidants is one of the most important things you can do to support your fertility...
Antioxidants and fertility
ON THE BLOG
Are you eating these five superfoods everyday? A nutrient-rich diet will equip you with the building blocks your body needs to make a baby...
Five superfoods to supercharge your fertility
Omega 3 fats are anti-inflammatory and important for cell membrane function, immune health, sperm and egg health, and your baby’s brain development...
Why oily fish is important for fertility
FREJA chicken bone broth
My favourite bone broth, use it to add depth of flavour and goodness to a range of recipes. Use code: THEFERTILITYKITCHEN for £5 off your entire order.
the PANTRY EDIT
Shop The Fertility Kitchen pantry staples.
ABEL & COLE FRUIT & VEG BOXES
Receive a weekly delivery of seasonal fruit & veg with Abel & Cole's curated or customisable organic boxes. Shop the link for 50% off your 1st and 4th boxes.
ERBOLOGY EXTRA VIRGIN OLIVE OIL
100% organic olives are hand-picked and pressed to make this delicious extra virgin olive oil. Use coupon code charlotte15 for 15% discount.
fushi organic ghee
This organic grass-fed ghee is perfect for high temperature cooking. Use coupon code THEFERTILITYKITCHEN for 20% discount.
WILLY'S ORGANIC LIVE APPLE CIDER VINEGAR
Grown and produced in the UK, this organic raw apple cider vinegar contains live mother bacteria to support health. Use coupon code TFK10 for 10% discount.
HUNTER & GATHER
unsweetened ketchup
LOVE because it's unsweetened. Serve with sweet potato fries for a delicious treat! Shop the link for 10% off.
COCOA LOCA dark chocolate, cacao nibs & hazelnut
This is my absolute favourite chocolate, I LOVE it. Dunk it into almond butter or enjoy on it's own, either way, you NEED this handmade chocolate in your life! Shop the link for 10% discount.
Heavenly
nuzest good
green vitality
If you struggle to get enough greens in, use Good Green Vitality to fill in the nutrient blanks! Use coupon code THEFERTILITYKITCHEN for 10% discount.
OSSA PASTURE
RAISED GELATINE
Ethically sourced gelatine from cattle raised on pasture with free access to grass, air, land and water. Use coupon code THEFERTILITYKITCHEN10 for 10% discount.
STOCK YOUR PANTRY
14-day fertility meal plan
Level up your fertility diet with over 30 fertility recipes, two-week fertility meal plan, shopping lists and Sunday meal prep guide.
14-day fertility
meal plan
elevate your fertility diet
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Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious, nutrient-rich recipes.
Life: To encourage lifestyle practices that support wellbeing and optimal fertility.