Pan-fried sea bass with lime, coriander & chilli
This simple pan-fried sea bass is packed with flavour from coriander, chilli and lime. A delicious, quick and easy recipe that's perfect midweek.
Servings: 2 servings
Ingredients
- 1 tbsp + 2 tsp olive oil
- 2 sea bass fillets
- 2 medium courgettes spiralised and longer strands snipped
- Small bunch of coriander leaves finely chopped
For the chilli lime coriander marinade
- 1 tbsp olive oil
- Juice and zest of 1 lime
- 1 small red chilli finely chopped
- 2 garlic cloves crushed
Instructions
- Place the olive oil, lime juice and zest, chilli and garlic in a shallow bowl and whisk to combine. Add the sea bass and coat well. Set aside for 5 minutes to marinate.
- Heat 1 tablespoon of the olive oil in a frying pan over a medium heat. Add the sea bass and marinade, and pan-fry for 4-5 minutes each side, or until cooked through, continuously basting with the marinade.
- Meanwhile heat the remaining olive oil in a separate frying pan, add the courgette noodles and sauté for 1-2 minutes or until warmed through. Divide between serving plates, top with a piece of sea bass and drizzle with the cooking juices to serve.
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