Cauliflower pizza crust
Up your pizza game with this cauliflower pizza crust. It's truly delicious and a great way to bring more vegetables to your table.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: Italian
Keyword: Cauliflower, Cauliflower pizza, Cauliflower pizza crust, Margherita, Pizza, Veggie pizza
Servings: 2 pizzas
Author: The Fertility Kitchen®
- ½ large cauliflower (about 300g) cut into florets, stems discarded
- ½ large broccoli (about 300g) cut into florets, stems discarded
- 90 g ground almonds
- 30 g ground flaxseeds
- 3 large organic free-range eggs
- 2 tbsp nutritional yeast flakes
- 1 tbsp Italian herb seasoning
- Sea salt and cracked black pepper
Toppings
- 2-4 tbsp classic tomato sauce
- Mozzarella (or dairy-free alternative), torn
- 2 large handfuls of rocket (arugula) leaves to serve
Preheat the oven to 180°C (350°F). Lightly grease and line two 30cm round pizza trays with plastic-free baking parchment.
To make the pizza bases, place the cauliflower and broccoli in a food processor and process until the mixture resembles fine breadcrumbs. Transfer to a clean tea towel and squeeze out as much moisture as possible (don't skip this step or the recipe won't work).
Transfer to a large bowl with the ground almonds, ground flaxseeds, eggs, nutritional yeast, Italian seasoning, salt and pepper and mix to form a soft dough. Divide the mixture in half, gently press into 25cm circles on the prepared trays and bake for 20-25 minutes, or until golden and crispy.
Remove the pizza bases from the oven, leave to cool slightly then loosen from the parchment with a palette knife. Spread with a thin layer of tomato sauce (1-2 tablespoons per pizza), and top with the cheese and basil leaves. Return the pizzas to the oven for another 8–10 minutes or until the cheese is melted and golden.
Allow to cool slightly before slicing and topping with rocket leaves to serve.